DR. CYNTHIA Barrett, PT, DPT, CSCS, CNS

The Gut Health Guru™

Dr. Barrett has a deep passion for health and wellness, having founded Wellness Couture after realizing conventional medicine can fail to improve chronic health ailments because it often ignores the unique aspects of an individual’s chemical makeup.

SCHEDULE CONSULTATION

supercharge your health

The Benefits of Good Gut Health

Improve Brain Function

Better cognitive function, short term memory tasks and response time by improving your gut health.

Improve Heart Health

Improves your cardiovascular health and increases your energy levels, by lowering high blood pressure.

Better Digestion

A better gut microbiome leads to better nutrient absorption and fewer stomach aches because of indigestion.

Testimonials

What Our Clients Have To Say

“I can always count on Cynthia to bring a new and practical nutritional tip to Equinox’s Precision Running class every week. She also convinced a lifetime Gatorade drinker to reconsider the daily ingestion of those chemicals and sugar."

Christopher S.

“Being a chiropractor with over 20 years of clinical expertise, as well as having an extensive background in nutrition, I was extremely impressed with Dr. Cynthia Barrett’s innovative knowledge of human performance and how nutrition can be improved with her cutting-edge advice. I would definitely refer family, friends and patients so that they can achieve their peak state of wellness.”

Dr. Jeff R.

"Cynthia’s words “you got this” motivation in her Precision Running class at Equinox has been a game changer in my marathon training. As a result, I am a stronger, faster runner, and a more confident runner. I absolutely love her PR classes! "

Kathy Ioannou

“Cynthia you’ve always been a positive influence mentally, physically and emotionally. You give great advice on how to stay healthy and what foods to add or subtract from our diet. In addition you provide specific workout routines that cater to each individual’s needs. It’s always a pleasure working with you."

Maria K.

“A former college athlete, I thought I needed to lose only 5-10 pounds. Dr. Barrett gave me a focused wellness plan based on my physical goals, my lifestyle and my genetic tendencies. It was simple but tough: her plan targeted my problem areas in ways a cookie-cutter weight-loss program would overlook. I lost 38 pounds. My waist got thinner by 5 inches. My health has never been better. She gets results."

John P.

“Cynthia has an amazing ability to understand the root of a problem and provide solutions that will not just mask the symptoms but actually resolve the underlying issue. Her advice helped my baby boy tremendously!"

Dina W.

"I would recommend it to anybody whether you're overweight or not. It just improved my well-being. It improved my ability to work long hours or play long hours. Whatever it might be. I just feel healthier. I have a better life now because of it."

Robert Murray

"Within 3 months of eliminating dairy from my diet, I was no longer showing PCOS symptoms and I have been menstruating regularly again for nearly 2 years. I cannot recommend Cynthia and Wellness Couture enough if you are looking for natural and long-term solutions to whatever ails you!!!"

Anna Watts

"After years of constant bloating, water retention and constant weight fluctuation, I decided to finally make an appointment to find out the root of the problem. Thankfully one of my clients referred me to the wonderful Dr. Barrett."

Sarah Burdge

“I’ve had the pleasure of taking Dr. Barrett’s Precision Running class for over 3 years. When I first started taking her class, I was a novice runner with limited long distance experience. However, my decision to incorporate the balanced interval training method with with Cynthia’s Precision Running class @equinox was a turning point in my training."

Matthew Alexander

"Once I signed up for Dr. Barrett’s program, I learned based on food sensitivities and individual lifestyle what the cause and supplements for repairing my gut and overall health. Immediately I felt better. Over the year my skin improved dramatically! My skin looks better than it did in my teens!"

Athena Roque

Discover

What Is Gut Health?

"Gut microbiota (formerly called gut flora) is the name given today to the microbe population living in our intestine. Our gut microbiota contains tens of trillions of microorganisms, including at least 1000 different species of known bacteria with more than 3 million genes (150 times more than human genes)."

SCHEdULE CONSULTATION

Step One:
Comprehensive Evaluation and Testing

We customize ordering blood, urine, and stool panels based upon individual medical status - assessing food allergies, micronutrient deficiencies, vitamin, mineral, amino acid, metabolite, and antioxidant levels.

Step Two:
‍Personalized Plan

Dr. Barrett will gather all the information from your testing and create a personalized nutrition plan catered to your micronutrient requirements.

Step Three:
Lifestyle Change and Maintenance

Dr. Barrett will guide you in your journey and provide on-going support through video chat or phone calls to make sure you are on track.

Discover

Meet Dr. Cynthia Barrett

Dr. Barrett is a Certified Nutrition Specialist (CNS) holding a Pre/Post Natal Certification. She holds a bachelor’s degree in Community Health Education from Hunter College and obtained her Doctorate in Physical Therapy (DPT) from New York University.

Top Equinox Group Fitness Instructor

Among the most popular Group Fitness Instructors of Equinox’s Signature program “Precision Running”, coaching at the Equinox Wall Street, Flatiron and Gramercy locations.
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Certified Nutrition Specialist

Dr. Barrett, founder and CEO of Wellness Couture, is a Certified Nutrition Specialistwhom spearheaded the Advanced Food & Nutrient Testing Program at Cenegenics, and has partnered with Quick Cryo to provide the most cutting-edge nutrition services focused around the Gut Microbiome. Dr. Barrett practices Hippocrates philosophy - “Food is thy Medicine.”
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Functional
Athlete

A lifelong runner, competing in x-country, track & field, and the NYC Marathon, Dr. Barrett also is a Certified Strength and Conditioning Specialist (CSCS).
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Gut Health Guru

Every cell in our body requires proper nutrition. The Average person carries 100 trillion microbes responsible for essential cell function - our epigenetics, mood, energy levels, cravings and ultimately associated with the pathogenesis of many of the inflammatory diseases and infections modern society struggles with today and equating to our overall health and well being.

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SCHEdULE CONSULTATION

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wellnesscouturenyc

The Gut Health Guru™

The Benefits of Good Gut Health

Improve Brain Function

Improve Heart Health

Better Digestion

What Our Clients Have To Say

What Is Gut Health?

Dr. Cynthia Barrett — What Is Gut Health?

Step One:Comprehensive Evaluation and Testing

Step Two:‍Personalized Plan

Step Three:Lifestyle Change and Maintenance